Healthy Food That is Good for Teeth | Tucson, AZ

Healthy Food That is Good for Teeth

Eating healthy food is one way that adults and children can keep their teeth healthy. Certain foods can help strengthen and fortify teeth. This helps you fight off the bacteria that causes cavities. Of course, this is in addition to regular brushing and flossing. Read on to learn more about some healthy food that could help make your children’s teeth stronger!

Healthy Food for Teeth: Drink Milk

We all know that milk is good for our bones, but the same can be said for our teeth. Milk helps us to fight against gum disease. It also helps fight the acid that is caused by the bacteria in our mouths. Make sure that you drink at least one glass of milk per day to take advantage of these benefits. It is still important to floss at least once a day and brush after every meal, or at least twice a day.

Celery

We know celery is healthy food for our bodies, but it can work wonders for your teeth, too! Celery scrubs your teeth as you chew it, acting as a natural toothbrush. It is also rich in water, so it increases the amount of saliva in your mouth. This helps keep your mouth clean.

More Healthy Food: Cheese!

Consuming a few pieces of cheese can increase your mouth’s saliva production. It can also help fight the acid that is found in plaque. For this reason, some dentists may recommend eating cheese after consuming sweets.

Pediatric Dentists in Tucson

To learn more about your child’s dental health, visit Great Grins Children’s Dentistry in Tucson! Our dentists, Drs. Kedar Lele and Angela Wolfman, are both Diplomates of the American Board of Pediatric Dentistry. They specialize in dental care for infants, children, and teens. Our doctors and certified team are happy to answer any questions you may have. Give us a call at (520)325-4746 today!

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