3 Ways to Relax: Ideas for Kids and Adults | Pediatric Dentist | Tucson, AZ

3 Ways to Relax: Ideas for Kids and Adults

3 Ways to Relax – Ideas for Kids and Adults!

We gathered a list of simple ways to relax for anybody who needs it. Many things are changing and change can come with stress for both kids and adults. At Great Grins Children’s Dentistry, we want you to SMILE even through tough events. For that reason, we decided to put together a small list of ideas to help you and your little ones unwind.

Move Around

Exercising is a great way to get your mind off of things for a little while. Don’t worry – you don’t have to run if that’s not your thing! Try going for a walk, or even playing with your pet. Tucson can get pretty hot, so you can try working out inside. If you have the space, jump roping is a great idea. Kids can play hide and seek or try exercises like jumping jacks.

Hit the Books

Still haven’t opened that book you’ve been meaning to read? Now is the perfect time! As for the little ones, check out our book ideas here. We’re a kid’s dentistry so, naturally, our favorite books talk about teeth! If you are feeling too distracted to read, try keeping a journal instead. This way, you can write down your thoughts and transfer some of those distractions to paper.

Listen to Music

Sometimes we forget how relaxing it can be to just lay down and listen to music. Take some time to listen to your favorite songs and disconnect for a bit.

We know that uncertainty can come with a lot of different emotions. That is why we want to make your experience in our office as stress-free as possible. Remember that Great Grins Children’s Dentistry is open and we are taking precautions for the safety of our team and patients. We are closely monitoring any changes or recommendations issued by the Centers for Disease Control (CDC) and the American Dental Association (ADA). Please call (520)325-4746 with any questions.

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    Great Grins Children's Dentistry
    3953 E. Paradise Falls Drive, Suite 110
    Tucson, AZ 85712
    Phone: (520) 325-4746
    Fax: (520) 319-1031
    info@greatgrinsdds.com
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