Summer is here, and kids are excited to take a break from school and enjoy the sunshine. However, as a parent, it’s still important to help your little ones take great care of their oral health during this time. Don’t worry, your pediatric dentist in Tucson has compiled some tips that you can follow in order to help keep your child’s teeth healthy all summer long.

• Maintain a Dental Routine

Even though it’s summer, it’s important to maintain a consistent dental routine. Make sure your child brushes their teeth at least twice a day and flosses once a day. It’s easy for kids to get out of their routine during the summer, but consistency is key to maintaining good oral health.

• Pack Healthy Snacks

Summer is a time for treats, but it’s important to remember that sugary and acidic foods can harm your child’s teeth. Pack healthy snacks like fresh fruits and vegetables, cheese, and nuts. Avoid sticky and chewy snacks like gummies and fruit snacks, which can get stuck in their teeth and cause decay.

• Stay Hydrated

Drinking plenty of water is important for overall health, including oral health. Water helps to rinse away food particles and bacteria that can cause decay. Encourage your child to drink water throughout the day, especially during outdoor activities.

• Limit Sugary Drinks

Water is best at helping us stay hydrated during hot summer days, and it’s wise to limit sugary drinks like soda, juice, and sports drinks. These beverages can be harmful to your child’s teeth. If your child does indulge in a sugary drink, have them drink it quickly instead of sipping it over a long period of time to minimize the amount of time their teeth are exposed to the sugar.

• Wear a Sports Mouthguard

If your kids will be playing sports this summer, or even just enjoying some physical activities, make sure they wear a mouthguard. Mouthguards help to protect teeth from injury, can prevent costly dental work, and may even help avoid a concussion. Talk to your pediatric dentist in Tucson about custom mouthguards! 

• Schedule a Dental Checkup

Summer is a great time to schedule a dental checkup for your child without having to miss school. Regular checkups can help detect any dental problems early on and prevent more serious issues in the future. Kids should see a dentist twice a year for routine checkups, cleanings, and preventative care.

Your pediatric dentist in Tucson is committed to helping your child maintain healthy teeth and gums. By following these tips, you can help ensure your child has a healthy and happy summer. If you have any questions or concerns about your child’s oral health, please don’t hesitate to contact us. We’re here to help!